Priceless Tips for Parents

Sleep Tip of the Week

Start small, stay consistent.

One of the most effective steps you can take toward better sleep is choosing one change — like moving bedtime earlier, creating a calming pre-sleep routine, or darkening the sleep space — and sticking with it for 3–5 days. Babies and children thrive on predictable patterns, and even simple consistency sends a clear signal that it’s time to rest. Small, steady adjustments often lead to the biggest improvements.